The purpose of this protocol is to provide you with foundational training that targets weak areas, builds tissue tolerance, and develops isometric strength—the ability to confidently hold positions, even if they feel awkward. After each session, you should feel better, not worn out. This protocol is not a substitute for strength training, which remains the most effective way to build strength and resilience due to the ability to apply progressive overload. However, if you’re new to training, this program is an excellent starting point, helping you establish a solid foundation of strength and stability that you can build upon as you progress.