This program is a combination of the most impactful mobilizations and exercises, placed in a thoughtful sequence. I have put hundreds of people through this program and they have been able to attain serious results. But those results don't happen by accident, I have been developing this program for a better part of 2024, nailing down the exercise sequence, reps, sets, and progression model that has worked over and over again. All you have do is follow along, be patient with yourself and work diligently each session to get the most out of each exercise.

The beauty of this program is that you will NOT need any equipment, maybe just a yoga mat, this can be done from your living room, so there is no excuse not to do it!

This has been a very popular formula with my clients (both offline and online) as well the one I get most questions about. It’s based on my Pain-Free training framework, which focuses on creating “Mobility Before Strength”: allowing us to open up the necessary muscle groups before strengthening areas of concern.